LOCATIONS:
Sunset Athletic Club
Summer Special 5 weeks $249
Starts 6/15 Sign Up NOW
**Non Members Welcome at SAC
** Contact Service Desk 503 645 3535
So Fit TRAINING Studio
May 2nd - June 27th 2009
Next Session Starts July 6th
** Contact Eleni 503 816 1070
Vancouver Area Group
Summer Session Starts June 29th
** Contact Farrah 503 475 4041
Put together a group of 6 or more and we will come to you...Compete against eachother or other teams we have....Weight loss, toning, fitness improvement....ALL GOALS WELCOME
Your Group's Session can start at
any TIME any PLACE
"Teamwork divides the task and multiplies the success"
Jane, Farrah and Eleni
Welcome....
" Biggest Winner's strengthening & weight loss results helped my knees after double meniscus surgery. It allowed me to play softball again this summer and hit the golf ball 40 yards further".
- Holly D.
QUESTION OF THE WEEK:
Q. What are the most common symptoms of shin splints?
A. Aching and burning around the shins, and generally the pain is there every time you run.
Q. How can active women prevent shin splints?
A. Wear orthotics; supporting the arches ahead of time is key. And changing your running shoes on a regular basis will provide extra support.
