"Teamwork divides the task and multiplies the success"
This Fall 2011....Don't leave your fitness to chance!
MOVE IT 2011
M T W TH 6pm
4 FITNESS BOOTCAMP Style Workouts a Week!
Tons of Fun! Proven Results!
$240 per 4 week session
Sept 12 / Oct / Nov
" Biggest Winner's strengthening & weight loss results helped my knees after double meniscus surgery. It allowed me to play softball again this summer and hit the golf ball 40 yards further".
- Holly D.
HOT TOPIC:
Q. What causes a side stitch?
A. A side stitch is a sharp pain near the ribs caused by a muscle spasm of the diaphragm. This cramp is usually caused by poor breathing patterns during exercise.
Q. How can someone treat a side stitch?
A. Take in a deep breath and hold it for several seconds to stretch the diaphragm. Keep moving a breathing deep. resume exercise when the pain passes.
The Winner of each Phase will win the next Phase FREE plus a massage. Are you ready to LOSE IT! and WIN?!
